Monday Beach Escape

Kind Self-Talk: Talk to yourself like someone you care about

Hello, Friend!

Here’s a little brightness for your Monday.

Pay attention to how you speak to yourself this week. If the voice in your head is harsh, try softening it.

Encouragement goes a long way—especially when it comes from within. You’re doing the best you can with what you have.

What’s one kind thing you could say to yourself today?

Your friend,

Michele

---